Baked Tilapia Fillets in Lemon-Soy Vinaigrette

When I used to live in Brooklyn there was a great farmer’s market in my neighborhood on Saturday mornings.  I would get up early, hit the gym, and on the walk home pop into the market and pick up fresh produce and flowers.  There was also a family stand there that sold fresh caught fish which used to intimidate the heck out of me until I realized that fish is the easiest thing on earth to cook.  I found one stellar flounder recipe that I would make frequently back then and had completely forgotten about it until I found myself with tilapia in my freezer leftover from my fish taco experiment.  Tilapia is a white fish just like flounder so I figured it would work and it sure did.

Prep time takes all of 4 minutes and the fish only needs to bake for about 7 minutes and voila, there you have it.  Dinner in under 15 minutes.  Way better than takeout!

Baked Tilapia Fillets in Lemon-Soy Vinaigrette (adapted slightly from recipe found at www.epicurious.com)

  • 2 6-ounce tilapia fillets (can also use flounder as recipe originally intended)
  • 1 garlic clove, minced
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons soy sauce
  • ½ teaspoon sugar
  • ½ teaspoon salt
  • 2 tablespoons olive oil

Preheat oven to 450 degrees.

Arrange fillets in a ceramic or other baking dish just large enough to hold them in one layer.  In a small bowl combine the garlic, lemon juice, soy sauce, sugar, and salt.  Whisk in oil until emulsified and pour vinaigrette over fish.

Bake fish in middle of oven until just cooked through and no longer translucent, 5 to 7 minutes.

Cinco de Mayo fish tacos for you

Yesterday I felt like I discovered a new world.  I knew I wanted to make fish tacos for Cinco de Mayo and needed to stop at a Mexican grocery store to pick up a few of the ingredients, namely “crema,” which is Mexican sour cream.  (It’s like traditional sour cream except it’s a little thinner and has more salt.)  I popped into a little Mexican mercado I had passed before and in the back of the store which was otherwise like any other small grocery store there was a team of people making fresh corn tortillas and serving up a variety of meats.  It smelled amazing.  You had the option to buy the tortillas and meats by the pound to take away or you could order food to stay and eat in.  Yes please!  So for lunch I had tacos carnitas y barbacoa with a tamarind soda for less than $5.  Gotta love that.  But I digress.

Last week a coworker passed me the following recipe for Baja Fish Tacos saying she thought I might like them, and boy was she right!  Don’t let the length of the recipe intimidate you– it was so simple and fast to prepare.  There are several components: the sour cream, the pico de gallo, the slaw, and of course the fish itself, and you could skip any of the first three, but I don’t recommend it.  The pico is a little spicy, the slaw a little sweet, and the crema the perfect salty cooling balance.  The recipe calls for mahi-mahi but you can use any flakey white fish.  I used tilapia based on my coworker’s suggestion and it was great (and less than half the price of mahi-mahi.)

And make sure to enjoy with a cerveza!

Baja Fish Tacos (adapted slightly from recipe found at www.epicurious.com)

  • 1 pound mahi-mahi, cod, tilapia or other white flakey fish (I used tilapia)
  • ¼ cup vegetable oil
  • 1 ½ tablespoons lime juice
  • 2 ½ teaspoons chili powder
  • ¾ teaspoon ground cumin
  • ¾ teaspoon ground coriander
  • ¾ teaspoon minced garlic
  • Salt, to taste
  • 8 corn tortillas, 6 inches in diameter

Preheat oven to 450 degrees.  Place corn tortillas in aluminum foil and sprinkle with a few drops of water before sealing.  Place wrapped tortillas into oven for 10 to 15 minutes.

Combine the oil, lime juice, chili powder, cumin, coriander, garlic, and salt. Coat the fish with the marinade.

Heat skillet over medium-high heat.  Place fish, one fillet at a time in heated skillet.  Cook for 4 minutes on one side and then flip over and cook for 2 minutes more.  Flake fish and place in each tortilla, and top with the Southwestern Slaw and Chipotle Pico de Gallo. Add a dollop of Mexican Crema, fold in half, and serve immediately.  (See below for recipes.)

Southwestern Slaw (from recipe found at www.epicurious.com)

  • 2 cups fine-shredded green cabbage
  • 2 teaspoons lime juice
  • 2 teaspoons honey
  • 2 tablespoons minced red onion
  • 2 teaspoons minced jalapeños
  • 2 teaspoons chopped cilantro
  • Salt, to taste

Combine all the ingredients. Allow the mixture to marinate for at least 30 minutes and up to 8 hours before serving.

Chipotle Pico de Gallo (from recipe found at www.epicurious.com)

  • 1 cup medium-dice tomatoes (seeded before dicing)
  • 4 teaspoons minced red onion
  • ½ teaspoon red wine vinegar
  • ½ canned chipotle pepper, minced
  • Salt, to taste
  • 1 tablespoon cilantro chiffonade (cut into thin strips)

Combine all the ingredients and mix well. The pico de gallo is ready to use now or it can be stored in a covered container in the refrigerator for up to 2 days.

Mexican Crema (from recipe found at www.epicurious.com)

  • ½ cup Mexican sour cream
  • ½ teaspoon finely grated lime zest
  • 2 teaspoons lime juice

Combine all the ingredients and mix well. The cream is ready to use now or it can be stored in a covered container in the refrigerator for up to 2 days.