After all of the junk I ate over the holidays I decided I needed to atone for it in the new year and the first food that came to mind? Kale. It’s so good for you and I am actually quite a fan of it so it was not difficult to convince myself to seek out kale-based recipes. Other foods that are good for you? Carrots, white beans, garlic, and onions. Check, check, check, and check.
Last week was very cold with temps in the single digits at night so soup sounded like an especially excellent idea and also an easy way to combine all of the aforementioned ingredients.
The recipe recommended adding kielbasa or other smoked sausage so I did, though the soup could easily be made vegetarian by omitting the sausage and substituting vegetable broth for chicken broth. It would still be excellent with these changes though I am glad I used the kielbasa because it definitely added a nice smokey dimension to the soup and made it more hearty.
Another key ingredient that I have never once added to a soup before is a hunk of parmesan cheese rind. It totally works. It partially melted into the soup adding a salty creaminess though there was still a substantial chunk of cheese left after it was done cooking that I discarded along with the bay leaf. This may be my favorite new soup and it was very simple to make. Certainly it would have been a little healthier without the kielbasa and parmesan but overall I think the good far outweighs the bad and it’s definitely a good way to start the new year!
Kale and White Bean Soup (recipe found at www.epicurious.com)
- 1 lb dried white beans such as Great Northern, cannellini, or navy
- 2 onions, coarsely chopped
- 2 tablespoons olive oil
- 4 garlic cloves, finely chopped
- 5 cups chicken broth
- 2 qt water
- 1 (3- by 2-inch) piece Parmigiano-Reggiano rind
- 2 teaspoons salt
- 1/2 teaspoon black pepper
- 1 bay leaf (not California)
- 1 teaspoon finely chopped fresh rosemary
- 1 lb smoked sausage such as kielbasa (optional), sliced crosswise 1/4 inch thick
- 8 carrots, halved lengthwise and cut crosswise into 1/2-inch pieces
- 1 lb kale (preferably lacinato), stems and center ribs discarded and leaves coarsely chopped
Cover beans with water by 2 inches in a pot and bring to a boil. Remove from heat and let stand, uncovered, 1 hour. Drain beans in a colander and rinse.
Cook onions in oil in an 8-quart pot over moderately low heat, stirring occasionally, until softened, 4 to 5 minutes. Add garlic and cook, stirring, 1 minute. Add beans, broth, 1 quart water, cheese rind, salt, pepper, bay leaf, and rosemary and simmer, uncovered, until beans are just tender, about 50 minutes.
While soup is simmering, brown sausage (if using) in batches in a heavy skillet over moderate heat, turning, then transfer to paper towels to drain.
Stir carrots into soup and simmer 5 minutes. Stir in kale, sausage, and remaining quart water and simmer, uncovered, stirring occasionally, until kale is tender, 12 to 15 minutes. Season soup with salt and pepper.