crunchy curried chickpeas

My go to snack is usually tortilla chips and salsa or chocolate chips blended with a few raisins to make myself feel better about it, but I’m trying to clean up my act a little bit and try healthier snacks.  This recipe for crunchy curried chickpeas appealed to me since it involved ingredients I always have on hand and was very quick and easy to make.

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You start by rubbing the chickpeas (you can either use canned [make sure to rinse them first] or prepare your own from dried form) to get the skins off of them.  It doesn’t take very long to do and is almost therapeutic in its monotony.

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Then you blend the skinless, dried chickpeas with a little olive oil, curry powder, freshly grated ginger, and dried thyme.  Simple!  Then they get baked in a 400 degree oven for about 40 minutes until crunchy.

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Once they come out of the oven you sprinkle them with a little sea salt or garlic salt, your choice, and enjoy.  They are a little sweet from the curry powder, savory from the thyme, and of course a little salty.  Great snack, and without the guilt of my chocolate chip/raisin routine…

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Crunchy Curried Chickpeas (from “The Sprouted Kitchen: a Tastier Take on Whole Foods” by Sara Forte)

  • 3 1/4 cups of cooked chickpeas (about two 15-ounce cans)
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons sweet curry powder
  • 1/2 teaspoon dried thyme
  • 1 teaspoon fresh grated ginger
  • sea salt or garlic salt

Preheat the oven to 400 degrees F.

Rinse the chickpeas and drain completely.  Lay them on a dish towel and gently rub them to remove any remaining skins, making sure that they are totally dry  In a large bowl, stir together the olive oil, curry powder, thyme, and ginger.  Add the chickpeas to the bowl and toss to coat.  Spread the chickpeas on a parchment-lined rimmed baking sheet.

Bake the chickpeas, tossing them occasionally, until they are light brown and crisped, 40 to 45 minutes.  As soon as you remove them from the oven, sprinkle with a teaspoon of salt.  Taste and add more salt if you like.  Let them cool completely (this will make them crunchier), then serve.  These are best eaten the day they are made.

o is for okra

Normally, I’m a list person.  I don’t go anywhere without a list, especially not to a place that almost requires a list like a grocery store.  That would be like leaving the house without my cellphone.  You know what I mean.  Leaving your house without your cellphone is the new leaving your house without clothes on.  You feel vulnerable and lost without it these days.

So Saturday morning I did something radical: I threw caution to the wind and decided to go to the farmer’s market sans list.  It was wild.  I wound up picking up a few predictable things: raspberries, green beans, kale, but also came home with a few surprises: namely, okra.  I have eaten it in restaurants before but if the farmer’s had not labeled the okra in their stands I would not have recognized it in its whole form.  But what the heck, I could find something great to do with it.

I did a little research on my iPhone and the first recipe I came across was the one I decided to go for: curried okra with chickpeas and tomatoes.  This was perfect because a) I love curry, and b) I had both chickpeas and a can of tomatoes that needed to be used up in my pantry.  One thing that I wish I had known beforehand was that it is better to buy small okra.  My greedy eyes thought that bigger would be better so I bought okra that was 5 to 6 inches in length when apparently 2 to 3 inches is better.  I definitely could have fit more okra into my pot if they weren’t so big.  But nevermind, they still tasted great and I’m totally psyched about cooking with okra again in the future.  Sometimes it’s a very good thing to leave your lists at home!

Curried Okra with Chickpeas and Tomatoes (recipe found at www.epicurious.com)

  •   1 ¼ lb small fresh okra, left untrimmed, or 2 (10-oz) packages frozen whole okra (not thawed)
  •   1 ½ tablespoons vegetable oil
  •   1 medium onion, chopped
  •   2 garlic cloves, finely chopped
  •   4 teaspoons finely chopped peeled fresh ginger
  •   2 teaspoons curry powder
  •   1 (14- to 15-oz) can whole tomatoes in juice, tomatoes chopped, reserving juice
  •   1 (19-oz) can chickpeas, drained and rinsed (2 cups)
  •   2/3 cup water
  •   ¾ teaspoon salt
  •   ¼ teaspoon black pepper

If using fresh okra, trim, leaving tops intact, being careful not to cut into pods.

Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then sauté onion and garlic with ginger and curry powder, stirring, 2 minutes. Add tomatoes with their juice, chickpeas, and water and boil, uncovered, stirring occasionally, 3 minutes. Stir in okra, salt, and pepper and simmer, covered, stirring occasionally, until okra is tender, about 10 minutes.

Serve over rice or quinoa.